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+ servings
Chicken Sausage Skillet
Prep
10 mins
Cook
30 mins
 

This one-pan dish from truLOCAL is perfect for any weeknight meal! Although this recipe calls for white beans, you could also use zucchini noodles (Zoodles) if you’d like to go lower carb. From our friends at truLocal

Course: Dinners + Mains
Cuisine: American
Keyword: American, Dinners + Mains
Servings: 4
Calories: 541 kcal
Ingredients
  • 4 chicken sausages
  • 28 oz white kidney beans strained and rinsed
  • 2 tbsp olive oil
  • 1 white onion diced
  • 4 garlic cloves minced
  • 1 red bell pepper sliced
  • 1 tsp oregano
  • 1 tsp thyme
  • 1/2 tsp fennel seeds crushed
  • 1/2 tsp chile pepper crushed (optional)
  • 4 tomatoes diced
  • 2 tbsp tomato paste
  • 1/4 cup water
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • fresh basil to serve
Instructions
  1. Heat a drizzle of olive oil in a large skillet on medium heat, add sausages and cook until golden on all sides. Once cooked through, remove from the pan and set aside.

  2. In the same skillet, add another drizzle of olive oil along with onions and garlic and cook for 3-4 minutes until tender. Add oregano, thyme, fennel and chillies and cook for an additional minute until fragrant.

  3. Add bell pepper and diced tomatoes, season with salt and pepper, and cook until peppers are tender.

  4. Once vegetables are tender, stir in tomato paste and water until well combined. (Add additional water as needed.)

  5. Slice sausages into ¼ or ½ inch pieces and add to the sauce to simmer on low for 10 minutes.

  6. Add beans to the skillet and gently stir in to combine. Allow to cook for an additional 5 minutes until sauce has thickened, and season with additional salt and pepper to taste.

  7. Garnish with fresh chopped basil to serve. Enjoy!

Nutrition Facts
Chicken Sausage Skillet
Amount Per Serving
Calories 541 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 60mg20%
Sodium 1236mg54%
Potassium 1291mg37%
Carbohydrates 62g21%
Fiber 16g67%
Sugar 8g9%
Protein 33g66%
Vitamin A 2402IU48%
Vitamin C 65mg79%
Calcium 107mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.