It’s Your Healthier Lifestyle
Intermittent fasting can help you
take back control of your health.
Online Intermittent Fasting Program
1. Education
Learn how to incorporate intermittent fasting and healthy eating into your lifestyle.
- Our clinically-developed Fasting Method Online Course on intermittent and extended fasting strategies.
- Expert series on topics, such as fasting, different dietary approaches, and metabolic syndrome.
- Supporting handouts and videos for getting started, troubleshooting, and maintaining your results.
2. Community
Get support from fasting experts and connect with like-minded members.
- Get answers to your questions in our community forum.
- Join fasting challenges alongside your peers.
- Connect with experts and community members for live discussions on topics related to fasting and nutrition in our Interactive Support Groups.
3. Health Tracking
One of the best ways to develop new, healthy habits is to track your progress to see what strategies work best for you.
- Use our fasting tracker to see your progress.
- Monitor your glucose and ketone levels.
- Track your macronutrients by keeping a food diary.
- Connect your devices, such as your Oura Ring, FitBit and Apple Watch, and see all of your data in one place.
Intermittent Fasting for Better Health
The Fasting Method Course
“I started with The Fasting Method on May 1, 2017. After just six months on the program, I had lost 75 pounds and my fasting insulin had dropped to 4.3 micro IU/M and my fasting blood glucose was 75 mg/dl!”
- My Must-Trys
- Fasting Protocols
- Optimize Your Nutrition
“I literally owe my life (and thousands of dollars) to Dr. Fung and the The Fasting Method program. I can now look to the future and focus on continuing to improve my health, becoming a better athlete, and having a healthy relationship with food.””
- My Must-Trys
- The Fasting Method Program
- Health Tracking
Join Over 11,000+ Members
Take Control of Your Health
Connect with community members and qualified fasting experts to get the support you need.
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HSA/FSA Credit Cards Accepted!
For HSA/FSA credit card holders in the United States:
Did you know you can use your HSA and FSA credit cards toward either The Fasting Method’s coaching or online program?
Obtain a note from your MD or nurse practitioner and submit it to your HSA/FSA provider for approval!
Email us if you run into any issues or have any questions.
EmailA Few Questions We Get Asked
- Do you have a clinic close to me?
We have evolved from our Toronto clinic to an online only program and now support members from all over the world.
Read MoreIf you are looking for guided support, please visit our coaching page and register for a free assessment/consultation.
- Do I need Facebook to become a member?
No you do not. We are active on social media as a way to share what is happening at The Fasting Method with our followers, both members and non-members. As a subscription member, you have access to your account on our membership site through a secure login process.
