Tailored Coaching To Fit You
Coaching

Tailored Coaching To Fit You

Our doctors and expert coaches can help you develop personalized fasting and nutritional approach.

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Personalized Support

Fasting, Behavior and Health Coaching

1-on-1 Remote Sessions

Connect with our experts from home or work at your convenience.

  • Reverse type 2 diabetes and improve symptoms of metabolic syndrome.
  • Ask health questions and review lab results with a medical doctor who understands fasting strategies.
  • Customize a fasting protocol to fit your goals and lifestyle.
  • Determine the nutritional approach that is right for you.
  • Adjust your mindset and develop healthy habits for sustainable change.
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How It Works

We’ll Focus on Your Unique Goals

Create a personal fasting program unique to you.

Our team of fasting coaches will customize a plan that’s tailored to fit your specific needs and goals.

Develop healthy habits and maintain your results.

Our behavior coaches will help you implement strategies that will lead to sustainable results.

Medical experts to help support you.

Our medical experts will help you understand your test results and assess your metabolic health.

Our Team

Meet Our Certified Experts

PackageFasting Coaching$2499USDJoin Today
  • Two (2) health consultations with a medical doctor
  • Eight (8) fasting coaching sessions
  • Includes 6 month access to The Fasting Method Program
More Details
PackageBehavior Coaching$2499USDJoin Today
  • Two (2) health consultations with a medical doctor
  • Eight (8) behavior coaching sessions
  • Includes 6 month access to The Fasting Method Program
More Details
PackageComplete Coaching$4499USDJoin Today
  • Four (4) health consultations with a medical doctor
  • Eight (8) fasting coaching sessions
  • Eight (8) behavior coaching sessions
  • Includes 12 month access to The Fasting Method Program
More Details

Fasting Coaching

Our team of fasting coaches will customize a plan that’s tailored to fit your specific needs and goals.

Who is this program for?

Individuals who are looking for an effective online program to teach them how to implement fasting protocols and nutritional strategies for weight loss, and reversal of type 2 diabetes and metabolic syndrome.

What you can expect:

  • A personalized fasting and nutritional program created with your specific health goals and lifestyle in mind.
  • Education on fasting protocols and healthy eating strategies, and why fasting is so effective for weight loss, improving blood glucose levels, lowering insulin levels, and the reversal of metabolic syndrome.
  • Check-ins so that we can adjust your program as you go, to help you improve your biomarkers and body composition.
  • Includes 6-month access to The Fasting Method Program.
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Behavior Coaching

Our behavior coaches will help you implement strategies to improve your mindset, develop healthy habits, and make sustainable changes.

Who is it for?

Individuals who are already fasting or have reached their health goals, but struggle in their relationship with food and fasting. This is also an effective program for people who are unsure how to maintain the success they’ve achieved through fasting, or have difficulty staying motivated.

Eligibility Criteria

To be eligible for this program, you must be an active member of The Fasting Method Online Program or have completed the Fasting Coaching Program.

What you can expect?

  • Support with troubleshooting your relationship with food and fasting.
  • Strategies for overcoming carbohydrate and sugar addiction.
  • Mindset development that eliminates self-sabotage and builds motivation.
  • Guidance to help you develop healthy habits to maintain your results.
  • Includes 6-month access to The Fasting Method Program.
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Our Team Can Help

We Also Offer Single Appointments

You can book a 1-on-1 session to discuss your personal needs.

Fasting or Behavior Coaching

$225 USD per 30 minutes

Connect with our expert fasting and behavior coaches to help you develop a personalized approach to fasting, nutrition and mindset.

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Health Consulting

$450 USD per 30 minutes

Our medical experts can help educate you on topics related to insulin resistance and health optimization.

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What Clients Are Saying
Colleen L.Colleen L.

“Feeling real hope for the first time in ages, I began working with The Fasting Method’s Coach Rachel and lost 50 pounds in 15 months”

Sandra MSandra M

“Over my first three months, I lost 25 pounds. The following months saw more weight loss and none of the creep-back of poundage I’d seen with other diets.”

HSA/FSA Credit Cards Accepted!

For HSA/FSA credit card holders in the United States:

Did you know you can use your HSA and FSA credit cards toward either The Fasting Method’s coaching or online program?

Obtain a note from your MD or nurse practitioner and submit it to your HSA/FSA provider for approval!

Email us if you run into any issues or have any questions.

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Frequently Asked Questions

A Few Question We Get Asked

  • Can the The Fasting Method coaches order labs and provide diagnosis and/or medical advice?

    No. The Fasting Method is only a dietary program and cannot advise you on medications, bloodwork, or diagnoses.

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  • How do I schedule my free consultation?

    Select the “Book A Free Consultation” button at the top of this page and you will be presented with a list of coaches to select and continue. More detail is provided in the FAQ if you need it.

More questions?Find the answers
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